In honor of Black History and Heart Health Awareness Month, TAP and Filipino Young Professionals (FYP - https://fypdc.org/) present a total body tone up cardio session led by Certified Group Trainer, Ellen Lolich. Please consider donating to https://abcardio.org/ a DC organization working to prevent and treat cardiovascular diseases in minorities.

Please register on eventbrite in order to receive the Zoom link prior to the event. Link in bio.

More about Ellen:
Ellen is a Senior Health Fitness Program Manager with Corporate Fitness Works (CFW). She is from Arlington, VA, where she currently resides and has worked in fitness facilities in both New York City and Washington, DC.

Years working in the fitness industry: 14

Years working with CFW: 10

Favorite class to teach: Friday Flow (yoga/stretch inspired class) or Circuit style

Favorite type of workout: Barre class

Training specialty/focus: Low impact movements, HIIT and stretching

Trainer Tip - Less is more. When exercising, slow down your movements and focus on building the foundation of that exercise before adding on layers of intensity for a more advanced version. Always listen to your body!